Programa 4 Semanas: Entrenamiento 6
Rutina:
⊕MATERIAL:
-Full water jug
♥WARM UP
4 Rounds
-10 Squats
-10 push ups
-20 seconds Hold jug
♥FUERZA. With full water jug:
4 rounds
-8/8 deadlift one arm
-10 Russian swing
-12 back squat
♦WOD:
21-15-9
-burpees over the jug
-thruster jug
◊COOL DOWN:
-5 min Stretching
Frase del Día:
“Action is the foundational key to all success”
– Pablo Picasso
Video: